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- US, Israel Strike Iran | Bye-Bye Groggy Mornings | American Dolls On Ozempic
US, Israel Strike Iran | Bye-Bye Groggy Mornings | American Dolls On Ozempic
Plus, your bones need these exercises!
Good Morning!
It's Saturday, February 28, 2026, and in today’s edition of Rise & Recap, we look at:
US, Israel launch military strikes on Iran.
A quick hack to get over groggy mornings!
GLP-1s for American dolls?
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Top news
IN THE SPOTLIGHT

Politics
US, Israel Launch Military Strikes On Iran
The US and Israel launched coordinated strikes on Iran, with President Donald Trump announcing “major combat operations” and urging Iranians to “take over your government.” Explosions were reported across Tehran, including near Ayatollah Ali Khamenei’s offices. Iran said it was preparing “crushing retaliation,” and both Iran and Israel closed their airspace. Iran has also launched missiles towards Israel.
Israel declared a state of emergency. The attack followed stalled negotiations over Iran’s nuclear program and a US military buildup, including two carrier strike groups. Israeli officials addressed Iranians directly online, calling for anti-government protests. Trump and the Israeli military described the strikes as pre-emptive. Follow live updates here.
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Out of 161 stories we covered through Monday, this is
WHAT EVERYONE READ THIS WEEK
🛏️ Bed rotting what? Gen Z refuses to give up on “bedtime stacking”. We guess, all’s fair as long as it’s self-care.
🏃♂️ What even is “jeffing”? This decades-old trick is helping beginners boost stamina, avoid injuries and actually enjoy cardio more than expected.
❤️ A wrinkle could tell you if you’re at a higher risk of heart diseases — and it’s at the most unexpected place.
👩🦰 Trump says he’d be impeached if he didn't invite women’s Olympic hockey team to White House. Their response? Sharper than the invite.
🇺🇸 President Donald Trump delivered his annual State of the Union address to Congress. Here’s a fact check.
🔥 While the internet is obsessed with trends, the new 30-30-3 viral method might fix your digestion.
🌅 Groggy mornings might not last long if you add this to your routine … no, it’s not coffee!
⚖️ Judges grow angry over the Trump administration violating their orders.
🧸 American girl dolls got a makeover. Is this the GLP-1 craze showing?
🦴 Bone density peaks at 30 and while you don’t focus on it in gym — there’s things you can do!
Astrology
THE ZODIAC CLUB
♈ Aries (March 20 - April 18) A surge of natural fire fuels your leadership today. You might feel the urge to speak a bold truth or take charge of a project. Trust your gut; victory is yours. | ♉ Taurus (April 19 - May 19) Confidence is your best accessory. You’re navigating social waters with ease and professionalism. A sudden financial win or progress on a property matter could make your evening even brighter. | ♊ Gemini (May 20 - June 19) A sweet proposal or a heartwarming family chat is on the horizon. Focus on your passions; they are the key to your abundance. |
♋ Cancer (June 20 - July 21) You are feeling deeply connected to your inner self. Others will notice that quiet strength and respect you for it. Trust your intuition over logic — it knows exactly where you’re going. | ♌ Leo (July 22 - Aug. 21) The spotlight is naturally yours today. Take a moment for self-reflection before you leap into a new venture. Your inner peace is what truly fuels your legendary outer strength and charisma. | ♍ Virgo (Aug. 22 - Sept. 21) Love and logic find a rare balance right now. It’s a great time to heal old wounds in your relationships. Career-wise, refining a group project brings much better results than starting fresh. |
♎ Libra (Sept. 22 - Oct. 21) Your professional life is glowing. Use your compassionate authority to lead the way. If you’ve been feeling a bit drained, a simple, heartfelt conversation will help you find your spark again. | ♏ Scorpio (Oct. 22 - Nov. 20) The ball is in your court! The planets are aligning to give you a serious boost in energy. Follow your heart on a creative project — the universe is definitely on your side. | ♐ Sagittarius (Nov. 21 - Dec. 20) If things have felt heavy, expect a shift toward emotional clarity. A quick message or a short trip could be exactly what you need to feel refreshed. |
♑ Capricorn (Dec. 21 - Jan. 18) Loyalty is your primary theme. You’ll see it in the small gestures from those around you. It’s a fantastic day for finishing tough tasks and enjoying the stability you’ve worked for. | ♒ Aquarius (Jan. 19 - Feb. 17) The universe is sending signals through your relationships — keep your eyes open! You might receive joyful news regarding a creative project or a loved one that makes you smile. | ♓ Pisces (Feb. 18 - March 19) You’re moving through the day with a light spirit. Creative ideas are flowing, and your kindness is drawing people toward you. Trust the flow and enjoy this surge of pure enthusiasm. |
“You can’t be brave if you’ve only had wonderful things happen to you.”
— Mary Tyler Moore
Thank you for your time! Rise & Recap works towards delivering a daily newsletter to keep America informed — covering everything from coast to coast and beyond — all in one well-curated newsletter!
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