Good Morning!

It's Monday, January 5, 2026, and in today’s edition of Rise & Recap, we look at:

• US captures Venezuela President Maduro.

• This might be the new brain food.

• How to increase your “joyspan”.

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Top headlines

SPILL THE NEWS

US News

Venezuela President Maduro To Be Presented In Federal Court Today

Venezuelan President Nicolás Maduro is expected to be presented in a federal court today, following his capture (the inhumane jail Maduro is headed to) by American forces during a military operation, according to US officials. Key things Trump said. The Trump administration says Maduro was taken into custody on charges including narco-terrorism, drug trafficking, and weapons offenses, escalating long-standing tensions between Washington and Caracas. A timeline on US operations in Venezuela. 

The arrest has sent shockwaves across Latin America, given Maduro’s status as a sitting head of state and a close ally of Iran, Russia, and Cuba. What Trump said to oil companies. Venezuelan officials have not confirmed the detention, while regional leaders are closely watching for retaliation or diplomatic fallout. How the US captured Maduro.

Related Read: How the world leaders react to US operations in Venezuela.

Lifestyle

In 2026, We Are “Friction Maxxing”

A growing argument says modern technology has made constant escapism the default by removing everyday human “friction”. Digital tools reduce effort around reading, thinking, social interaction, movement, and decision-making. The idea suggests tech companies profit by eliminating inconvenience, especially for children, shaping habits toward avoidance. 

In response, some parents are intentionally reintroducing friction by limiting devices, encouraging independence, tolerating boredom, and prioritizing real-world challenges. The approach frames inconvenience as necessary for attention, autonomy, learning, and preserving core human behaviors in an increasingly automated, low-effort digital environment.

Health

New Year, New Health Bills

Drugmakers plan to raise US list prices on at least 350 branded medicines in 2026, including COVID, RSV, shingles vaccines and cancer drug Ibrance, according to data from 3 Axis Advisors. The median increase is about 4%, up from roughly 250 drugs last year. 

The hikes exclude rebates and discounts. Some prices will fall, including a more than 40% cut for diabetes drug Jardiance after Medicare negotiations. President Donald Trump has urged companies to lower US prices, while firms including Pfizer, GSK and Sanofi cited inflation and investment costs

In the know

DON’T MISS

🔮 Your 2026 Zodiac predictions are here! Cancerians, are you ready?

😊 We’re hacking everything in our lives except feeling genuinely happy. Here’s micro habits for a better “joyspan”.

🍊 Protein this, fiber that — orange is the new brain food. A squeeze could go a long way.

🌍 “That’s enough now”: Greenland’s prime minister rebukes Trump’s renewed annexation push.

🛍️ This $3 grocery bag has become an international status symbol. Who would’ve thought!

🗣️ Heard “unc,” “chopped,” or “aura points”? Here’s what 2025’s viral slang actually means.

🧠 Your new survival skill for 2026 is unlocked — it’s “critical ignoring”.

⚠️ Iran’s supreme leader warns “rioters must be put in their place” as nationwide protests leave at least 16 dead.

🍽️ New York restaurants have a new info to share. Here’s what your waiter really thinks of you!

Health & Wellness

FOR YOUR WELLBEING

🏠 Can’t help but feel like your 16-year-old self every time you return to your parents’ house during festivities? Yep — that’s the post-holiday guilt sinking in. 

🌱 You don’t have to uproot your entire routine to make this year a healthier one — some small changes are easier to incorporate, turn into habits quickly, and yes, have bigger health benefits. 

📱 Too much screen time before age two may affect kids for years. Singapore researchers link early exposure to slower thinking and higher teen anxiety.

🚶‍♂️ Think walking is too low an effort?A new study suggests doing it just 100 plus minutes a day might cut your back pain risks significantly. It’s a cheaper alternative to therapies, too!

Fashion & Beauty

BEYOND THE MIRROR

👠 What exudes more main-character energy than burgundy flats? Lucky us, they’re finally having their redemption moment.

❄️ You’re not imagining it — winter hair shedding is common, driven by seasonal growth cycles, dry air, and low vitamin D. Is there anything you can do about it? 

🔥 Hailey Bieber is already sporting what might be 2026’s most controversial swimsuit trend — and the internet is slightly divided. 

🥛 Is dairy the reason for all your skin woes? One writer cut it out for two weeks to see what actually changed.

Hollywood

THE FAME FRAME

🏆 Timothée Chalamet’s Critics Choice Awards win came with a sweet nod to Kylie Jenner. 

✨ It’s a ‘best of both worlds’ moment for Miley Cyrus as she revives her Hannah Montana–era bangs ahead of the show’s 20th anniversary. 

👀 Alix Earle has something to share amid Tom Brady dating rumours.

Interactive

WEIGH IN

When Texas mom Markie Smith delivered her third child by C-section, the delivery room gasped. Her newborn, Canyon Cooper, weighed nearly 13 pounds, far exceeding expectations and instantly living up to his name. Smith, who had gestational diabetes, says the nature-inspired name felt right long before his dramatic arrival. After a week in the NICU, Canyon went home healthy, earning nicknames like “Grand Canyon” and delighting family with his larger-than-life debut.

“I thought strength meant carrying everything. It doesn’t.”

— Michelle Zauner