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Minneapolis Protests | ‘90-90’ Declutter Rule | Worst Food For Arteries
Plus, where to watch Oscar-nominated films!
Good Morning!
It's Saturday, January 24, 2026, and in today’s edition of Rise & Recap, we look at:
Thousands take to streets to protest against ICE in Minneapolis.
“90-90” rule to declutter your home?
This is the worst food for your arteries.
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Top news
IN THE SPOTLIGHT
US News
Thousands Protest Immigration Raids Across Minneapolis
Thousands of protesters shut down parts of Minneapolis on Friday, closing hundreds of businesses and keeping workers and students home to oppose a federal immigration crackdown. The demonstrations followed six weeks of federal operations that led to about 3,000 arrests. They escalated after an ICE agent fatally shot Renee Good, a US citizen, on Jan. 7.
Protesters marched downtown, rallied at the Target Center, and demonstrated at the airport in subzero temperatures. Business owners, union leaders, and activists said the actions aimed to pressure the federal government to withdraw agents from the region.
Out of 146 stories we covered through Monday, this is
WHAT EVERYONE READ THIS WEEK
🧠 Drinking alone might feel bad for your mental health but here’s the defence for it.
📱 TikTok has a new viral trick to get ready in the morning. Have you heard of the “2/3 rule”.
🧘♀️ Want to make the best of your time off? Well, have you tried PTO-maxxing!
💰 Will your 2026 raise be “peanut butter” style?
🧹 Will the 90/90 rule help you declutter your home for good?
💍 Parties, tattoos, home renovations — engagement rings are getting surprising makeover.
🚫 These baby names have literally been banned in Denmark. There’s a list.
👢 Trading denim for something lighter? The '90s skirt and boot pairing is officially the spring silhouette of 2026.
❤️🩹 Cardiologists say this is the worst food for your arteries. Guess it’s time to cut back on those “healthy” turkey clubs.
🧘♀️ Is it time to quiet quit your family? Therapists say fading out might be more effective than a blow-up, especially if you want to save yourself.
Astrology
THE ZODIAC CLUB
♈ Aries (March 20 - April 18) Fortune favors the bold, but today it actually prefers the quiet. A subtle shift in a conversation reveals that a door you thought was locked is actually wide open. | ♉ Taurus (April 19 - May 19) Indulge that sudden itch for a tiny rebellion. You usually play it safe, but a calculated risk today offers a much better view than your usual comfort zone. | ♊ Gemini (May 20 - June 19) Your brain is a pinball machine of brilliant ideas. Pick the one that makes you laugh the most — that’s the winner. Someone is watching, impressed by your effortless mental gymnastics. |
♋ Cancer (June 20 - July 21) The vibe is soft and nostalgic. Use that emotional intel to fix a bridge you thought was burnt. Sometimes a little vulnerability acts like the ultimate superpower. | ♌ Leo (July 22 - Aug. 21) Step back and let the world spin without your intervention for a second. You’ll be surprised how much respect you command just by being the calmest person in the room. | ♍ Virgo (Aug. 22 - Sept. 21) Stop editing and start doing. That "imperfection" you’re worried about? It’s actually the most interesting part of the project. Lean into the mess; it’s where the magic lives. |
♎ Libra (Sept. 22 - Oct. 21) Beauty pops up in the strangest places—a cracked sidewalk or a messy desk. Your eye for balance helps you find peace while everyone else is stressing the small stuff. | ♏ Scorpio (Oct. 22 - Nov. 20) Your "detective mode" is peaking. You’ll catch a look or a tone that tells the real story. Keep your cards close; there’s immense power in knowing what others don't. | ♐ Sagittarius (Nov. 21 - Dec. 20) A random detour leads to a better destination than the one on your GPS. Say yes to the weird invitation. The routine can wait while you go chase a spark. |
♑ Capricorn (Dec. 21 - Jan. 18) The mountain looks steep, but your shoes have a great grip today. A quiet win at work proves you’re miles ahead of the competition. Take a bow, then keep climbing. | ♒ Aquarius (Jan. 19 - Feb. 17) Your "weird" is someone else’s "wonderful." Share that bizarre thought floating in your head—it’s exactly the breakthrough your team or friend group needs to hear right now. | ♓ Pisces (Feb. 18 - March 19) You’re picking up signals like a satellite dish. Trust that gut feeling about a friend; your intuition is sharper than any logic. Reality is whatever you decide to dream up. |
What’s hot
GO. SEE. DO.
🏰 Explore | Seven Bridgeton filming locations.
🎬 Watch | Oscar-nominated films.
“Strength is not loud. It is steady, patient, and refuses to disappear.”
— Rupi Kaur
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