Good Morning!

It's Wednesday, July 30, and in today’s edition of Rise & Recap, we look at:

• An 8.8 magnitude earthquake in Russia, shook US, Japan.

• Ozempic patches and powders are rising, are they worth it?

• Pets have a climate cost too.

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SPILL THE NEWS

8.8 Magnitude Earthquake Hits Russia, Sparks Tsunami Alerts Across Pacific

A massive magnitude 8.8 earthquake struck off Russia’s Kamchatka Peninsula on Wednesday, triggering tsunami waves up to 5 meters high and prompting evacuations across the Pacific, including Hawaii and Japan. It was the strongest quake in the region since 1952 and may rank as the sixth-largest recorded globally, according to the U.S. Geological Survey. Buildings were damaged and several people injured in Kamchatka, while waves flooded ports and swept away vessels in towns like Severo-Kurilsk. Verified drone footage showed coastal areas completely submerged. 

Tsunami waves reached as far as California and British Columbia, and evacuation orders were issued across Japan’s eastern coast. In Hawaii, waves up to 1.7 meters led to coastal evacuations and temporary flight disruptions. Japan recorded waves up to 1.3 meters, with one fatality reported during evacuation.

Russian scientists said aftershocks continue but stronger quakes are unlikely. The earthquake occurred on the Pacific “Ring of Fire,” a seismically active zone. The U.S. Geological Survey estimates the disaster could result in tens of billions in damages, noting, “Extensive damage is probable and the disaster is likely widespread.” How could an Earthquake in Russia affect US, Japan?

NYC Shooting Gunman’s Suicide Note And Brain Disease

The shooter who killed four people inside a Manhattan skyscraper Monday was flagged by an AI-powered security camera system moments before the attack, sources told Reuters. CCTV footage captured 27-year-old Shane Tamura holding an assault-style rifle outside 345 Park Avenue at 6:26 p.m. ET, just before the first 911 call. A computer-generated yellow box around Tamura signaled a threat, yet he entered the lobby and opened fire.

Tamura, a Las Vegas security guard with a history of mental illness, killed two security officers, a real estate executive, and an investment firm associate before taking his own life on the 33rd floor. 

In his possession, police found a suicide note blaming the NFL for chronic traumatic encephalopathy (CTE), which he believed he suffered from after playing high school football. "Study my brain. I'm sorry," it read. The building houses NFL offices and major firms like Blackstone. Mayor Eric Adams said bulletproof safe rooms likely saved lives. 

Related Read:The familiar suicide and final wish of NYC gunman.

Britain To Recognise Palestinian State By Fall If Israel Doesn’t Stop War

The UK will recognize a Palestinian state at the UN General Assembly in September unless Israel takes urgent steps to ease the worsening humanitarian crisis in Gaza, British Prime Minister Keir Starmer warned Tuesday. The announcement follows a similar pledge by France, as pressure mounts on Israel to allow more aid into the besieged enclave. Starmer called the situation a “catastrophic failure” and told his cabinet, “We see starving babies, children too weak to stand, images that will stay with us for a lifetime.” His government said recognition would be contingent on Israel halting annexation plans, committing to a two-state peace process, and ensuring a ceasefire. What could it mean?

The Integrated Food Security Phase Classification reported that famine thresholds had been reached in most of Gaza, while Palestinian authorities say over 60,000 people have been killed. Israel disputes claims of starvation and accuses Hamas of manipulating aid. 

Israeli PM Benjamin Netanyahu rebuked the move, saying Starmer “rewards Hamas’s monstrous terrorism & punishes its victims,” and warned, “A jihadist state on Israel’s border TODAY will threaten Britain TOMORROW.” U.S. President Trump said he didn’t oppose Britain’s decision but stressed, “Hamas should not be rewarded.” What has the UN recently said on the issue?

IN GOOD HEALTH

🚗 That plastic bottle in your hot car? Think twice before drinking that — it may come with a side of hormone disruptors and mold. Experts break down the risks.

🍬 Think all sugar is equal? A new study says drinking it — especially in soda or juice — raises diabetes risk far more than eating it.

💊 “Ozempic” without the shot? TikTok is pushing GLP-1 patches and powders — but do they work, or just waste your money? Experts weigh in.

🫀 Could this $100 scan change how we predict — and prevent — heart attacks? Many doctors say yes, but insurers aren’t covering it. Here’s why that might soon change.

HOUSE TO HOME

🏡 Rustic beams, antique charm, and lived-in elegance — these kitchens channel effortless French countryside magic in every detail. Could this be the design inspo you’ve been waiting for?

🛏️ Transform your main bedroom into a functional yet beautiful retreat: expert tips on layout, layered textures, comfy seating, accent walls, and personal style touches.

🌿 Want a chic outdoor setup without the fuss? Designers share smart, stylish tips to instantly elevate your patio, porch, or backyard — no major renovation required.

☕ Want a nook that feels pulled from a magazine? These timeless breakfast corner ideas show how to elevate morning routines with design details that shine.

THE FAME FRAME

💍 What are Zendaya and Tom Holland’s wedding plans?

🎤 Miley Cyrus planning something “really special” for Hannah Montana’s 20th anniversary.

💄 The Rock gets glittery makeover from daughters, hilariously obeys orders.

🎭 Trump denies he was “solely” responsible for Colbert show cancellation. 

😼 Doja Cat mocks Sydney Sweeney’s viral “Great Genes” ad campaign.

DON’T MISS

🌍 Trump administration moves to repeal EPA rule enabling climate regulation.

🍑 ‘Butt‑Sniffing Bandit’ arrested after targeting women at mall.

🚀 Russia’s space chief visits NASA for first meeting in years.

🐶 We all love pets, but they come with a climate cost. How to reduce it?

🚫 Epstein associate Maxwell denied immunity for testimony.

🏖️ For real, why do beaches always make us so tired?

📉 Trump approval sinks to 40%, the lowest of his term.

🥵 Millions of Americans asked to stay inside as heatwave touches triple digits.

📹 YouTube to use AI to spot underage US viewers automatically.

🎉 Apparently, partying is the way to happiness, careers, and health!

WEIGH IN

“Everything you want is on the other side of consistency.”

— Jay Shetty