Good Morning!

It's Tuesday, March 24, 2026, and in today’s edition of Rise & Recap, we look at:

• Trump says Iran talks are on, but Tehran disagrees. 

• This protein source could help you live longer!

• Skip that underwear when you sleep.

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Top headlines

SPILL THE NEWS

World

Trump Signals Iran Talks On, Tehran Begs To Differ

President Donald Trump said the US would pause planned strikes on Iran’s energy infrastructure for five days, citing “productive” and “constructive” talks and signaling a possible diplomatic breakthrough. He claimed envoys Jared Kushner and Steve Witkoff had engaged with Iranian counterparts and that both sides were open to a deal, particularly on preventing Iran from developing nuclear weapons. However, Iranian officials strongly denied that any direct talks were taking place, instead claiming the US pulled back due to mounting military pressure, market instability, and concerns from allies. Tehran said it would continue defending itself until “we achieve the necessary deterrence”. Which Iranian leaders are still alive driving the negotiations?

Amid the confusion, intermediaries like Pakistan are reportedly stepping in, with potential in-person talks being explored. Markets reacted sharply, with oil prices falling and stocks rising on hopes of de-escalation, though uncertainty remains high. Three disruptions beyond oil that would be hitting your wallets soon.

US News

Mail-In-Ballot — In Jeopardy?

The US Supreme Court is considering whether states can count mail-in ballots that arrive after Election Day but are postmarked on time, focusing on a Mississippi law allowing a five-day grace period. Republicans, backed by the Trump administration and the Republican National Committee, argue federal law requires ballots to be received by Election Day. 

Several conservative justices signaled concern about late ballots, while also questioning whether restricting them could affect early voting. Liberal justices defended states’ authority over election rules. A ruling could impact similar laws in dozens of states. A decision is expected by June or early July, ahead of the November elections.

Related Read: President Trump, who says mail-in voting is cheating, just voted by mail!

US News

Despite Bans, Restrictions, Abortion Numbers Hold Steady Across US

Since the Dobbs v. Jackson Women’s Health Organization decision overturned federal abortion rights in 2022, several states have enacted restrictions. However, abortions in the US have remained stable, with about 1.126 million procedures reported in 2025, similar to 2024, according to the Guttmacher Institute. 

A key factor is expanded access to telemedicine after the US Food and Drug Administration (FDA) allowed abortion pills like mifepristone to be prescribed without in-person visits. In 2025, about 91,000 patients in states with bans used telehealth services. Legal challenges are ongoing, including a case in Louisiana seeking to restrict distribution of abortion medication.

In the know

DON’T MISS

✈️ Trump says he doesn’t want ICE agents to wear masks when deployed at airports.

🤔 Can one best friend be your everything? Or are three to five close ones ideal? What is the magic number when it comes to close friends!

📉 Replacing Kristi Noem: Senate confirms Markwayne Mullin as DHS shutdown stretches into sixth week.

🥗 A 20-year study states that eating this protein source could help you live longer.

💼 Please don’t bring your whole self to work — and here is more career advice that you should just forget.

🧑‍💻 Employees who fall for “corporate bullsh*t” are likely to be worse at their jobs, a study weighed in.

🍒 Cherries too! 2026 “Dirty Dozen” list reveals fruits and vegetables with highest pesticide levels.

🕊️ OnlyFans owner Leonid Radvinsky dies of cancer at 43.

🌅 Science is here to settle this age-old debate — is it better to be a morning person or night owl?

⚰️ Obituary of an era? Is this truly the death of millennial feminism!

Health & Wellness

FOR YOUR WELLBEING

😴 To wear or not to wear? Whether you keep your underwear on at night comes down to personal preference, but there are some scientific perks to skipping them. 

🧠 Thankfully, the skin flare-up as the deadlines loom is no longer a mystery! Research has found a neural pathway that's triggering your inflammation.

🏠 Is your home hiding silent cancer risks? From the air you breathe to the containers you use, an oncologist reveals the top environmental carcinogens and how to fix them.

🧦 We’ve all been there: triple-layered socks and still no relief to icy feet. But if that is always the case, your body might be sending you some important signals.

Fashion & Beauty

BEYOND THE MIRROR

👜 The search for a forever work bag is over now — these minimalist totes are perfect if you are also tired of sacrificing style for your daily commute.

💇‍♀️ Did someone say “universal” bangs? The experts (and by that, we mean your favorite A-listers) are opting for a softly curved fringe that highlights the cheekbones instead of hiding them.

👖 Can we do bootcut jeans without …. boots? It girls are skipping the expected pairing for a sleek and pointy alternative that feels fresh.

💅 Spring’s biggest nail trend is hiding in plain sight. Try a “milky florals” manicure — all it needs is a sheer base with tiny details for a look that’s elegant, not overcrowded.

Hollywood

THE FAME FRAME

🎤 After a four-year hiatus and a battle with stiff-person syndrome, Celine Dion is gearing up for a comeback concert this fall. 

🎶 Chappell Roan is under fire after football star Jorginho claimed her security left his daughter in tears at a hotel.

🚔 Britney Spears seen for the first time since her DUI arrest.

🤔 Did the BTS comeback concert fall short of expectations? 

⚖️ Bill Cosby has been found liable in a 1972 sexual assault lawsuit. A California jury ordered him to pay nearly 60 million in damages to survivor Donna Motsinger.

Interactive

WEIGH IN

A new analysis by ProPublica shows immigration arrests of parents with US-born children have surged under President Donald Trump’s second term, with at least 11,000 such parents detained in seven months. Deportations have also increased, especially among mothers, many without serious criminal records. In many cases, children — who are US citizens — are left behind, placed with relatives, or sent abroad. Federal policy still allows parents to arrange care, but critics say enforcement priorities have shifted, making family separations more common. The administration maintains it is enforcing existing law and does not “separate families”.

“You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you’re holding.”

— Cheryl Strayed