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Iran Shoots US Aircraft | Hobbies That Fuel Longevity | Reconsider That Sleeping Position

Iran Shoots US Aircraft | Hobbies That Fuel Longevity | Reconsider That Sleeping Position

Plus, is having chill boyfriend the worst!

April 04, 2026

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Good Morning!

It's Saturday, April 4, 2026, and in today’s edition of Rise & Recap, we look at:

Iran shoots down two US military aircraft.
The hobbies that help you live longer.
You might have to reconsider your sleeping position.

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IN THE SPOTLIGHT

World

Iran Shoots Down US Aircraft

Iran shot down two US military aircraft on Friday, the first such losses in the conflict. One fighter jet went down over Iran; one crew member was rescued while another remains missing, with a US search-and-rescue operation underway. Here’s everything we know so far.

Iranian state media said an A-10 aircraft crashed in the Persian Gulf after being hit. The Pentagon confirmed receiving reports of “an aircraft being shot down” but released no further details. President Donald Trump said the incident would not affect negotiations, stating, “No, not at all. No, it’s war.” Iranian media identified one aircraft as an F-15E Strike Eagle and urged civilians to locate a missing pilot.

Stocks, bonds, gold, and crypto are all falling at the same time. One market just grew 23.1% last year. Here’s how you can invest.

Here's the paradox no one's talking about: the Iran war should be sending investors into safe havens. But they’re selling instead.

Oil doubled since February 28. Historically, that’s helped drive inflation. Inflation drives rate hike expectations (now at 45%, up from 11%).

And higher rates have their impact on everything, gold included.

Still floating at record highs, it’s down 18.6% from its peak. In the middle of a war.

"Whether it's stocks, bonds, or gold, they're all falling," a Bank of East Asia strategist told CNBC this week.

But the art market seems to be in a growth trajectory.

U.S. auction sales rose 23.1% in 2025, and the $1mm-$5mm segment grew 40.8% in value.

Almost no one knows this, but post war and contemporary art grew 10.2% annually over the last 30 years with near-zero equity correlation.*

It trades in any global currency. And supply is scarce.

Masterworks gives you access, offering shares in works featuring Banksy, Basquiat, Picasso, and more. Net annualized returns on completed sales like 14.6%, 17.6%, and 17.8%.

70,000+ members. $1.3 billion across 500+ works.

Skip the waitlist

^{*According to Masterworks data. Investing involves risk. Past performance not indicative of future returns. See important disclosures at}^{masterworks.com/cd}^.

Out of 160 stories we covered through Monday, this is

WHAT EVERYONE READ THIS WEEK

🤔 Is having a chill boyfriend actually the worst? “Plastic bag theory” might be able to explain.

👶 Parents are shouting this girl name to stop tantrums and apparently, it works wonders!

🍽️ Turns out, you have to eat your dinner at this time to improve your cognitive health.

✈️ Travelers are paying out of their way to avoid long TSA lines.

👗 Kristi Noem’s husband seen crossdressing in photos sent to models; Former DHS chief responds.

🧑‍⚖️ The Supreme Court of the United States ruled 8–1 in Chiles v. Salazar that Colorado’s ban on conversion therapy for minors violates the First Amendment.

💧 Hydration just got extra — stacked water is everywhere, but what’s actually boosting your health versus just looking cute?

🎨 Hooked on any one of these nine hobbies? Congratulations, you’re doing more than just killing time — it’s also helping you live longer.

📢 Mass protests across the US and Europe in “No Kings” rallies targeting the Iran war and Donald Trump’s policies.

😴 Experts scientifically rank the best sleeping positions for your spine. The bad news is …. your go-to comfy position is actually causing the most damage.

Astrology

THE ZODIAC CLUB

♈ Aries (March 20 - April 18)

Focus on quiet discipline today. Your mind might want instant results, but success comes from tying up loose ends and managing your energy. Slow down your schedule to feel truly victorious.

♉ Taurus (April 19 - May 19)

Thinking long-term brings you the most comfort right now. Reach out to a steady contact or review your future goals. A little detachment from today’s drama ensures your peace of mind.

♊ Gemini (May 20 - June 19)

Your reputation shines when you let your results speak louder than your words. Public image improves through listening and delivering on promises. Keep your bigger plans private for just a bit longer.

♋ Cancer (June 20 - July 21)

Choose maturity over reaction today. You’re finding a steady direction by seeking advice from those you respect. Doing the right thing quietly brings more satisfaction than chasing temporary applause from the outside.

♌ Leo (July 22 - Aug. 21)

Handle shared responsibilities or financial paperwork with a calm, checklist mindset. Your pride feels best when you’re prepared. A quiet, honest conversation about expectations helps everyone stay on the same page.

♍ Virgo (Aug. 22 - Sept. 21)

Trust is your theme, but it requires clear boundaries. State what you need simply and avoid over-explaining. A small compromise today prevents a larger headache later; stay steady and observant.

♎ Libra (Sept. 22 - Oct. 21)

Attention naturally turns toward your interactions today. You’re noticing the subtle nuances in people's responses. Don’t rush to conclusions—let conversations unfold at their own natural, balanced pace.

♏ Scorpio (Oct. 22 - Nov. 20)

Observation is your greatest tool right now. You’re seeing the truth behind the scenes without needing to say a word. Use this clarity to adjust your routines for better long-term health.

♐ Sagittarius (Nov. 21 - Dec. 20)

A shift in pace might feel like an interruption, but it’s actually a helpful pause. Use this time to refine your creative ideas. Small, purposeful actions lead to the best outcomes.

♑ Capricorn (Dec. 21 - Jan. 18)

The foundation you’ve built is supporting you well. Focus on home matters or finalizing a property detail. Your ability to see what’s practical and what isn't makes you the anchor today..

♒ Aquarius (Jan. 19 - Feb. 17)

Your thoughts are moving fast, so take a beat before you speak. Honest communication is powerful now, as long as it’s clear. A slight change in your environment sparks fresh inspiration.

♓ Pisces (Feb. 18 - March 19)

Internal reflection brings deep fulfillment today. You’re balancing your personal needs with your external duties beautifully. Trust your instincts; they are quietly guiding you toward a very secure, happy place.

What’s hot

GO. SEE. DO.

🎯 Try | Easter Egg Hunt Ideas To Prove You're Never Too Old for Fun!

🦞 Eat | At The Best Seafood Restaurants Across The US.

🎬 Watch | 5 International Movies On Streaming Now.

🖼️ See | These Highly Anticipated Art Gallery Shows For April.

“The courage to be is the courage to let go of the familiar.”

— Maria Popova

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