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FBI Director’s Emails Leaked | Fruits & Vegetables With Highest Pesticide Levels | Best Time To Exercise For Your Heart Is...
Plus, there’s a scientific way to maximize your PTO!
Good Morning!
It's Saturday, March 28, 2026, and in today’s edition of Rise & Recap, we look at:
Iran-linked hackers leak personal files from FBI Director Kash Patel’s inbox.
The 2026 “Dirty Dozen” list is out. These fruits & veggies topped the pesticide charts.
Exercising during these hours can reduce your risk of heart ailments.
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Top news
IN THE SPOTLIGHT

US News
Iran-Linked Hackers Leak FBI Director’s Personal Emails
Hackers linked to the Iranian government accessed and leaked contents from the personal email account of FBI Director Kash Patel. The hacking group, known as the “Handala Hack Team”, claimed to have breached the “impenetrable” governmental systems, but investigators clarified that the stolen data is limited to the Director’s private records and photos. The leak includes personal photos, travel correspondence, and business emails dating from 2011 to 2022. The FBI has confirmed that no official information was compromised in this attack.
The US Justice Department has linked Handala to Iran’s Ministry of Intelligence and Security. US intelligence had repeatedly warned of retaliatory cyber campaigns following the US and Israeli bombings in Iran last month, a CNN report suggests. The hackers said they were retaliating for a recent missile strike on an Iranian school.
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Out of 121 stories we covered through Monday, this is
WHAT EVERYONE READ THIS WEEK
🥗 A 20-year study states that eating this protein source could help you live longer.
❤️ If you’re exercising in this time window, you’re doing your heart a major favor.
🧪 Scientifically speaking, there is a way to maximize your PTO. Put that cocktail down.
☕ Would you like to have a “coffee yogurt boy” for breakfast?
🎭 Anne Hathaway had a special request for ‘The Devil Wears Prada 2’ producers … and it makes sense?
😴 To wear or not to wear? Whether you keep your underwear on at night comes down to personal preference, but there are some scientific perks to skipping them.
🥣 There’s a fermented delicacy you should be eating more of to potentially shield yourself from heart issues, cancer, and gut ulcers. And no, it’s not kimchi.
🍒 Cherries too! 2026 “Dirty Dozen” list reveals fruits and vegetables with the highest pesticide levels.
🏠 Is your home hiding silent cancer risks? From the air you breathe to the containers you use, an oncologist reveals the top environmental carcinogens and how to fix them.
🌸 Struggling with spring style?These foolproof outfit formulas deliver fresh, polished looks without overthinking your wardrobe.
Astrology
THE ZODIAC CLUB
♈ Aries (March 20 - April 18) You’re moving with a clear sense of purpose. It’s a great day to move extra cash into savings before running errands. Focus on finishing pending tasks rather than starting flashy ones. | ♉ Taurus (April 19 - May 19) Your slow and careful work is finally showing its returns. A financial opportunity or a professional conversation could open a new door. Trust your ability to build something that actually lasts. | ♊ Gemini (May 20 - June 19) Your social world is opening up in meaningful ways. Reconnect with those who share your long-term visions. Choosing the right rooms to be in today is more powerful than just being busy. |
♋ Cancer (June 20 - July 21) A surge of emotional clarity helps you ditch a habit that no longer serves you. You’re feeling grounded and recognized at work. Follow your gut — it’s leading you toward long-term stability. | ♌ Leo (July 22 - Aug. 21) Focus on your public life and reputation today. You may feel a pull toward a bold new experience, but make sure it aligns with your long-term goals. Stability is your superpower. | ♍ Virgo (Aug. 22 - Sept. 21) You’re successfully clearing the mental fog today. It's a brilliant time for deep work or mending a family relationship. Your dedication to quality over speed is about to pay off. |
♎ Libra (Sept. 22 - Oct. 21) Relationships feel steady and supportive today. You’ll find joy in simple affection and crisp communication. If a property discussion comes up, keep the tone respectful and look at the fine print. | ♏ Scorpio (Oct. 22 - Nov. 20) The universe is encouraging a "check yourself" moment before moving forward. It’s an ideal day to update an old routine. Your discipline is creating a much stronger foundation for your future. | ♐ Sagittarius (Nov. 21 - Dec. 20) Breakthroughs in your creative life are likely. You’re finding a balance between wanting new experiences and needing social validation. Trust that your most consistent choices are steering the ship correctly today. |
♑ Capricorn (Dec. 21 - Jan. 18) Structure is your best friend right now. You’ll notice that your public reputation and private life are harmonizing beautifully. A steady, practical approach to a home matter brings a sense of achievement. | ♒ Aquarius (Jan. 19 - Feb. 17) You’re permitting yourself to move on from seeking outside approval. Radical insight helps you express your ideas without overthinking. A small change in your schedule could lead to unexpected progress. | ♓ Pisces (Feb. 18 - March 19) Your sense of self-worth is blooming, and financial opportunities may follow. Take a moment to reflect on your personal narrative. You’re realizing that you have the power to write a better story. |
What’s hot
GO. SEE. DO.
“To be alive is to be vulnerable.”
— Madeleine L'Engle
Thank you for your time! Rise & Recap works towards delivering a daily newsletter to keep America informed — covering everything from coast to coast and beyond — all in one well-curated newsletter!
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