Good Morning!

It's Thursday, April 2, 2026, and in today’s edition of Rise & Recap, we look at:

• US Supreme Court hears arguments on birthright citizenship limits.

• Is stacked water worth the hype?

• TikTok’s new obsession — Vaginal estrogen as a facial filler.

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Top headlines

SPILL THE NEWS

US News

US Supreme Court Skeptical Of Birthright Citizenship Limits

The US Supreme Court heard arguments on President Donald Trump’s executive order limiting birthright citizenship. The policy would deny citizenship to babies born in the US unless at least one parent is a citizen or permanent resident. Justices across ideological lines questioned whether the order aligns with the Fourteenth Amendment, which guarantees citizenship to most people born on US soil. What it means.

Courts have already blocked the order nationwide, so it has not taken effect. Trump attended the hearing briefly, marking a rare appearance by a sitting president. A final ruling is expected later this year.

US News

Trump Addresses The Nation

Donald Trump addressed the nation as the US war with Iran entered its second month, claiming “overwhelming victories” and saying Iran’s military capabilities were “in ruins”. He said the US has “plenty of gas” despite rising prices after Iran restricted the Strait of Hormuz, which handles about 20% of global oil. Is Trump considering ending war without reopening Hormuz?

Gas prices in the US crossed $4 per gallon. Trump said the US is “on track” to complete objectives and warned of further strikes within “two to three weeks.” The conflict began February 28 with US and Israeli strikes. Reports indicate Iran retains significant enriched uranium reserves. Major takeaways from the speech.

Work

The New Office Buzzword Is Here

AI is making work feel faster, smoother, almost effortless. But there’s a catch: deskilling. Some workers say the moment they step away from AI, even briefly, things feel… harder. One developer built an entire app using AI, only to hesitate when he had to code again himself. Researchers say this isn’t surprising. 

When AI handles the thinking, you lose the repetition that builds real skill. Over time, speed goes up, but confidence and problem-solving can quietly drop. The risk is highest for younger workers still learning the basics. The takeaway isn’t to stop using AI, but to stay involved enough that your brain doesn’t forget how to do the job without it.

In the know

DON’T MISS

📰 American journalist Shelly Kittleson kidnapped in Iraq by Iranian militia members.

💧 Hydration just got extra — stacked water is everywhere, but what’s actually boosting your health versus just looking cute?

🏛️ Republican leaders announce plan to end DHS shutdown after major airport delays disrupted travel.

⚡ From wellness to chaos, “maxxing” is turning daily life into full-blown extremes.

🏥 Federal reproductive health funding may lapse amid Trump administration delays, clinics prepare contingency plans.

🍓 Costco’s latest spring dessert is the new hot obsession. It’s giving the $20 strawberry.

👀 New Instagram feature might just help you watch your ex’s stories secretly.

📊 India begins long-delayed census, tracking the population now estimated above 1.4 billion.

🏛️ Trump administration planned to fire 90% of Consumer Financial Protection Bureau and now it seems to be scaling back on them.

Health & Wellness

FOR YOUR WELLBEING

🧪 We once knew “biohacking” as a Silicon Valley tech bro thing restricted to cryogenic chambers and infrared saunas. Then, the movement raided everybody’s kitchen. 

🧴 Vaginal estrogen as a facial filler? As if the list of bizarre skincare hacks doesn’t already include some really questionable things, TikTok is obsessing over this now.

😴 Perhaps all roads do lead to nature if your goal is a better night’s rest … get your gardening tools out of the shed. 

🥚 Before you turn those colorful Easter eggs into an egg salad, experts say that’s a recipe for disaster.

Fashion & Beauty

BEYOND THE MIRROR

🔵 That very specific blue is everywhere again, and your closet is definitely having thoughts about your color commitment.

🎨 Your subtle makeup era just got challenged, because 2026 is all about louder eyes, playful color, and zero interest in blending in.

👗 Skirts are doing the most this spring — from lace trims to fringe drama — and honestly, your wardrobe might need one.

☕ What if your coffee had competition? Ear seeding is trending as the latest hot morning ritual you can’t skip.

Hollywood

THE FAME FRAME

🚔 Trespasser arrested after entering Nicki Minaj’s LA home; she wasn’t there.

⚖️ Judge denies Kim Kardashian’s bid to seal $6M settlement in Ray J case.

🎬 Lili Reinhart recalls director telling her to “suck in your stomach” on set.

🎥 Kylie Jenner shares her favorite movie of Timothée Chalamet”.

❤️ Zendaya gushes over Tom Holland, says he’s her person.

Interactive

WEIGH IN

Donald Trump has again raised doubts about US commitment to NATO, suggesting a potential exit as tensions grow over the ongoing Iran conflict and allied resistance to military support. While he called the alliance a “paper tiger,” US law requires congressional approval to withdraw, making any exit far from immediate. The remarks have intensified pressure on European partners already navigating strained ties.

“How we spend our days is, of course, how we spend our lives.”

— Annie Dillard